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Gratitude in the Workplace

Gratitude in the Workplace

Gratitude in the Workplace I think we can agree that we all want to be happy. There is no happiness without gratitude. It seems to be much easier these days to focus on what is wrong, negative and lacking. However, you have a choice, through your thoughts, to focus on...
A New Year – A New YOU

A New Year – A New YOU

A New Year – A New YOU A sigh of relief…2020 is over. Now to take on the challenge of a new year with hope and courage. The year ahead will be as good as your thoughts about it. So, what are you thinking? What do you want to achieve, who do you want to be, what...
Resilience for REAL Rewards

Resilience for REAL Rewards

Resilience for REAL Rewards Resilience is our ability to bounce back when things don’t go as planned. Resilience is not the absence of distress or difficulty, it is the ability to adapt and grow following adversity. The person who feels no emotional distress...
Motivation and Discipline in Tough Times

Motivation and Discipline in Tough Times

Your job has 3 elements that need to work in harmony in order for you to be successful: 1. Skill: Learnt – conscious behaviour. 2. Motivation: Practiced – often unconscious behaviour. 3. Discipline: Learnt and practiced – conscious behaviour. Motivation is about your...